As the seasons have changed in her life, Sarah has noticed that Yoga has continuously been her safe place, her play place, and her center. She started practicing yoga over 20 years ago and every year it changes with her.

She loves all types of yoga and finds that each one brings its own benefits. Her home base style is Universal Yoga, as it is the one that has given her the most depth in knowledge and deepening of her practice both spiritually and physically. But you'll also often find her teaching or taking Yin classes because there is nothing like slowing down and feeling into your body.

For Sarah, yoga is about play. She loves to surprise herself with shapes she never thought she could get into, and share that joy with others. Her goal is to help you find your edge and play there without fear. Whether you are a seasoned practitioner or new to the practice you will always find something to deepen your practice in her classes.

Her goal is to hold space for you to become your best teacher, to quiet the mind, and to be fully present in the experience.